Lymphatic Flow & Deep Relaxation – February

Support your body through the colder months and leave feeling lighter, warmer, and deeply at ease.

This nourishing class is designed to counter winter heaviness, low energy, and tension that can build during the cold months. Gentle, flowing movements and mindful twists will stimulate the lymphatic system, supporting immunity, circulation, and the release of stagnation—without depleting your energy.

Pilates-inspired techniques are woven in to help you feel quietly stronger, more stable, and supported in your body, while still keeping the practice soft and accessible.

We’ll finish with a guided yoga nidra, allowing the nervous system to fully settle and restore. Expect to leave feeling grounded, soothed, and replenished—wrapped in a sense of calm that stays with you long after the class ends.

Book Now

And Relax…

Join us at the Skylight Centre in Highbury for a nourishing winter workshop. You’ll experience gentle somatic movement, restorative postures, and calming breath-work all of which are designed to release tension, regulate the vagus nerve, and encourage your nervous system to deeply rest.

What we’ll explore:

• Gentle, wave-like movements to release held patterns through the spine, diaphragm, hips, and jaw — key gateways for vagal regulation

• Slow, fluid sequencing to support the parasympathetic shift from “doing” to “being”

• Restorative postures that soothe the nervous system and cultivate spaciousness in the breath

• Breathing practices that stimulate the vagus nerve, including lengthened exhales, humming, and gentle resonance breathing

• Deep relaxation and craniosacral-informed stillness to settle the system and recharge depleted energy

• Guided reflection to help you acknowledge, integrate

Let’s gather to end January with softness, presence, and a renewed sense of inner steadiness. Book Now

Our feet, with their 26 bones and 33 joints, are our quiet foundation.

This class invites movement to arise from the feet, using them as a springboard for the rest of the body. As the feet awaken, fluidity travels upward through the joints, restoring a sense of connection, rhythm, and flow.

A mindful yoga and Pilates class with meditation, where the breath nourishes spinal discs, supports joint freedom, and encourages ease of movement.

As the breath finds freedom, the body follows; through gentle, breath led sequences that cultivate spaciousness, stability, and embodied awareness.

Balance is key for us humans, shaping how we move through life. What allows us to stand and take our next step as bipeds is the ability to balance on one foot. Over time, however, the joints of the feet can become stiffer, affecting our balance, shortening our gait, and challenging our sense of stability and ease.

Through this class, we explore how reconnecting with the feet and the breath can restore fluidity, confidence, and ease throughout the whole body, a practice that moves from the ground up.

Monday 19th January 2026 19.15 - 20.30 at The Skylight Centre, Highbury N51JT Book Now

Begin the new year by paying attention to the part of the body we depend on most and think about least: the feet.
This 75-minute Pilates and yoga class in Highbury explores how freeing movement through the feet can transform the way your whole body feels, supports you, and moves through life.

We’ll gently wake up the toes, arches and ankles; release tension through calves and hips; and integrate that new awareness into flowing, strengthening movement through the pelvis, spine and breath. As the feet become more responsive and alive, the body finds better balance, stability and ease—helping knees, hips and back feel more supported.

Perfect if your feet feel stiff or numb, if you experience knee or hip discomfort, or if you simply want to reconnect with your body and begin 2026 feeling grounded, embodied and steady.

✨ Highbury | 75 minutes | deeply nourishing + intelligently crafted movement
Move softly. Strengthen deeply. Start from the feet upward.

The skylight Centre 7.15 - 8.30pm Book Now

Foot Intelligence: Unlocking Movement Through the Whole Body

Lymphatic Reset Workshop — reconnect, rebalance, and revive
Your lymphatic system is your body’s quiet powerhouse: supporting immunity, energy, fluid flow, and overall wellbeing. When it becomes sluggish—through stress, illness, travel, or simply modern life—you can feel heavy, foggy, or depleted.

This deeply nourishing workshop blends my Movement is Medicine approach with shiatsu, craniosacral-inspired touch, gentle mobilisation, breathwork, and guided self-massage. Together we’ll stimulate lymph flow, soothe the nervous system, and create spaciousness throughout the whole body.

Expect to leave feeling lighter, clearer, calmer, and more energised.
Suitable for all bodies—especially if you’re seeking restoration or a healing reset.
Booking now.

Flexibility in both body & mind enables a sense of freedom to be present. We’ll look at enabling better alignment, and posture as well as improving the lymphatics and overall health of the tissues.

Great if you sit at a desk, or use a phone.

Book Now

A retreat in mythical Ithaca, beautiful Greece. With its unique blend of serene, crystal clear seas, its wide open, sunny skies and its famously rich history, the island of Ithaca is destined to infuse and delight your senses. So come, let yourself be seduced by the isle from the 4th October - 11th October 2025

A movement class to strengthen the body for winter, and a relaxation class to deeply let go into the season. We will also be looking at specific techniques that have a positive impact on the brain and our neurology.

Class will be held in Soma, Stoke Newington - down stairs studio Book Now

Lymphatic Flow & Deep Relaxation – February

Support your body through the colder months and leave feeling lighter, warmer, and deeply at ease.

This nourishing class is designed to counter winter heaviness, low energy, and tension that can build during the cold months. Gentle, flowing movements and mindful twists will stimulate the lymphatic system, supporting immunity, circulation, and the release of stagnation—without depleting your energy.

Pilates-inspired techniques are woven in to help you feel quietly stronger, more stable, and supported in your body, while still keeping the practice soft and accessible.

We’ll finish with a guided yoga nidra, allowing the nervous system to fully settle and restore. Expect to leave feeling grounded, soothed, and replenished—wrapped in a sense of calm that stays with you long after the class ends.

Join us for a wonderful evening of Sound and Relaxation.

Sound has the capacity to transport the mind to a liminal state, a deeper state, an alpha state, one where a voyage of healing and discovery can unfold.

Yogic Sound will lead the Sound Immersion and Gong Bath. Movement and Yoga Nidra will be led by Alexandra Evans

The Skylight Centre, 49 Cosica street N5 1JT (Highbury and Islington is your nearest tube) Book Now

In this workshop we’ll be strengthening and releasing the lower back. You’ll leave with tips and techniques that you can take home with you to practice whenever you need.

We’ll be using Pilates balls, therabands as well as a good old fashioned yoga mat.

All equipment will be provided.

Class will be held at The Skylight Centre, N5 1JT Book Now

We’ll explore how movement is key to digestion and therefore vitality.

We’ll also look at the power of relaxation, and the role of the vagus nerve in digestion, assimilation and letting go.

Book Now

“Meditation, Movement and Sound” ( accompanied by a live gong bath)

Come join us for an evening of movement, meditation, and sound at Soma hŌṃe (N16). Let go of the week's stress and immerse yourself in a rejuvenating experience.

Connect with your body through gentle movements - inspired by yoga and pilates, find peace within through meditation, and let the sounds from the beautiful gongs create relaxation, ease and harmony. This event is the perfect opportunity to unwind and recharge. Gongs will be played by Fergus Clarke. See you there!

A traditional yoga practice where we move and then sit to meditate with a deeper compassionate awareness of our subconscious narrative. Held upstairs at Soma, 231 Stoke Newington church Street N16 9HP

Anti Gravity Yoga Class to relax and release your body and mind is new ways

This is a movement class held @Somalab in Stoke Newington with an emphasis on rest and digest. Here we relax and acknowledge that the Vagus Nerve is connected with relaxation, and digestion, yet we also acknowledge that the recent press has almost oversimplified the powers of this nerve. Tonight we rest and digest and embrace the sacred and terrifying mystery of what it means to be human.

231 STOKE NEWINGTON CHURCH STREET, LONDON, N16 9HP