Our feet, with their 26 bones and 33 joints, are our quiet foundation.
This class invites movement to arise from the feet, using them as a springboard for the rest of the body. As the feet awaken, fluidity travels upward through the joints, restoring a sense of connection, rhythm, and flow.
This is set to be a mindful Yoga and Pilates class with meditation, where the breath nourishes spinal discs, supports joint freedom, and encourages ease of movement.
Balance is key for us humans, shaping how we move through life. What allows us to stand and take our next step as bipeds is the ability to balance on one foot. Over time, however, the joints of the feet can become stiffer, affecting our balance, shortening our gait, and challenging our sense of stability and ease.
Through this class, we explore how reconnecting with the feet and the breath can restore fluidity, confidence, and ease throughout the whole body, a practice that moves from the ground up.
Monday 19th January 2026 19.15 - 20.30 at The Skylight Centre, Highbury N51JT
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