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Alexandra Evans
WORKPLACE WELLBEING
BODYWORK
YOGA + PILATES
GROUP CLASSES + WORKSHOPS
121 CLASSES
ONDEMAND MEMBERSHIP
RETREATS
GREECE RETREAT
ABOUT ALEX
Login Account
Alexandra Evans
WORKPLACE WELLBEING
BODYWORK
YOGA + PILATES
GROUP CLASSES + WORKSHOPS
121 CLASSES
ONDEMAND MEMBERSHIP
RETREATS
GREECE RETREAT
ABOUT ALEX
Login Account
WORKPLACE WELLBEING
BODYWORK
Folder: YOGA + PILATES
Back
GROUP CLASSES + WORKSHOPS
121 CLASSES
ONDEMAND MEMBERSHIP
Folder: RETREATS
Back
GREECE RETREAT
ABOUT ALEX
Login Account

BODY WORK

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GROUP CLASSES

WORKSHOPS

ON DEMAND LIBRARY

RETREATS

WORKPLACE WELLBEING

ABOUT ALEX

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Breath to help with anxiety. #breathwork #keepgoing #anxiety #breath #mind #oxygen #health Yoga, Pilates, and body work are brilliant for helping shift the nervous system and releasing the emotions behind the anxiety. Give us a call at @centrallond
Breathing is a wonderful way to clam the nervous system and focus the mind. It clears inflammation and helps strengthen the lungs and the heart. This real is slightly higher than the green one, so practise that first, and when you’re ready to

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