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Alexandra Evans
WORKPLACE WELLBEING
BODYWORK
YOGA + PILATES
GROUP CLASSES + WORKSHOPS
121 CLASSES
ONDEMAND MEMBERSHIP
RETREATS
GREECE RETREAT
ABOUT ALEX
Login Account
Alexandra Evans
WORKPLACE WELLBEING
BODYWORK
YOGA + PILATES
GROUP CLASSES + WORKSHOPS
121 CLASSES
ONDEMAND MEMBERSHIP
RETREATS
GREECE RETREAT
ABOUT ALEX
Login Account
WORKPLACE WELLBEING
BODYWORK
Folder: YOGA + PILATES
Back
GROUP CLASSES + WORKSHOPS
121 CLASSES
ONDEMAND MEMBERSHIP
Folder: RETREATS
Back
GREECE RETREAT
ABOUT ALEX
Login Account

BODY WORK

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RETREATS

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The vagus nerve essentially acts as your body's natural relaxation switch, shifting you from stress mode into a healing, restorative state where your body can properly digest food, repair tissues, and restore energy. The vagus nerve is a key part of
We're back at The Skylight Centre this week, and it's the best time of year to be there. Long sunny days and plenty of light make it a perfect space to relax and unwind. Join us tomorrow at 7.15pm as we focus on rest and digest and the vagus nerve. D

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