Foot Intelligence: Unlocking Movement Through the Whole Body

Reawaken your feet, rebalance your posture, and restore ease from the ground up as you step into 2026.

Begin the new year by paying attention to the part of the body we depend on most and think about least: the feet.
This 75-minute Pilates and yoga class in Highbury explores how freeing movement through the feet can transform the way your whole body feels, supports you, and moves through life.

We’ll gently wake up the toes, arches and ankles; release tension through calves and hips; and integrate that new awareness into flowing, strengthening movement through the pelvis, spine and breath. As the feet become more responsive and alive, the body finds better balance, stability and ease—helping knees, hips and back feel more supported.

Perfect if your feet feel stiff or numb, if you experience knee or hip discomfort, or if you simply want to reconnect with your body and begin 2026 feeling grounded, embodied and steady.

✨ The Sklight Centre, Highbury 19.15- 20.30 | deeply nourishing + intelligently crafted movement Book Now