Movement is Medicine: Rest & Digest Yoga ,Gentle Yin & Yoga Nidra – Highbury

Monday, 1 December 2025, 19:15 – 20:30, at the Skylight Centre Highbury

Nurture your body and calm your mind with gentle yoga, restorative movement, and breath awareness. This class helps you:

• Release tension and improve flexibility

• Support your nervous system and digestion

• Restore energy and reduce stress

Through yin yoga and yoga nidra, we’ll move gently, relax deeply, and draw on the body’s natural capacity for healing and restoration.

Who it’s for:
Anyone looking for stress relief, relaxation, improved digestion, or a gentle yoga practice. BOOK NOW

“Movement is Medicine”

Release tension, calm your nervous system, and restore your body with yin yoga, yoga nidra, and mindful breathwork. Perfect for stress relief, relaxation, and overall wellbeing.