And Relax…

Join us at the Skylight Centre in Highbury for a nourishing winter workshop. You’ll experience gentle somatic movement, restorative postures, and calming breath-work all of which are designed to release tension, regulate the vagus nerve, and encourage your nervous system to deeply rest and recharge.

What we’ll explore:

• Gentle, wave-like movements to release held patterns through the spine, diaphragm, hips, and jaw — key gateways for vagal regulation

• Slow, fluid sequencing to support the parasympathetic shift from “doing” to “being”

• Restorative postures that soothe the nervous system and cultivate spaciousness in the breath

• Breathing practices that stimulate the vagus nerve, including lengthened exhales, humming, and gentle resonance breathing

• Deep relaxation and craniosacral-informed stillness to settle the system and recharge depleted energy

• Guided reflection to help you acknowledge, integrate, and gently release

Let’s gather to end January with softness, presence, and a renewed sense of inner steadiness. Book Now