Join us at the Skylight Centre in Highbury for a nourishing winter workshop designed to release tension, regulate the vagus nerve, and support your nervous system. Through gentle somatic movement, restorative postures, and calming breathwork, you’ll unwind the stress of the year and settle into deep rest.

What we’ll explore:

• Gentle, wave-like movements to release held patterns through the spine, diaphragm, hips, and jaw — key gateways for vagal regulation

• Slow, fluid sequencing to support the parasympathetic shift from “doing” to “being”

• Restorative postures that soothe the nervous system and cultivate spaciousness in the breath

• Breathing practices that stimulate the vagus nerve, including lengthened exhales, humming, and gentle resonance breathing

• Deep relaxation and craniosacral-informed stillness to settle the system and recharge depleted energy

• Guided reflection to help you acknowledge, integrate, and gently release the year behind you

Let’s gather to end the year with softness, presence, and a renewed sense of inner steadiness. Book Now