Rebuild support, restore alignment, and feel stronger from the centre outward.

This class focuses on strengthening and stabilising the whole body so movement feels more supported, efficient and easeful. We’ll work with intelligent Pilates principles to build deep core support, strengthen hips and glutes, stabilise the shoulders, and improve alignment through the spine.

Expect thoughtful strengthening, slow controlled work, and integrated flowing movement that helps the body feel organised, resilient and capable. Not just stronger, but better coordinated. As the body learns to stabilise well, movement becomes lighter, more powerful and more sustainable in daily life.

Perfect if you want to:
• build strength without strain
• support your back, hips and knees
• feel more steady, centred and confident in your movement
• understand what “optimal movement” actually feels like in your body

✨ Highbury | Pilates | intelligent, supportive strength training for real life movement

The Skylight Light Centre, Highbury 19.15 - 20.30 Book Now