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An Autumn Release - Movements for the lymph

  • Soma 231 Stoke Newington Church Street London, England, N16 9HP United Kingdom (map)

An Autumn Release.

You can look forward to loosening moves and twists to stimulate the lymph. These movements aim to strengthen the immune system and clear residual tension. There will also be Pilates techniques to strengthen and tone the whole body.

The practice will be drawn to a close with yin yoga and yoga nidra for deep relaxation.

Class will be held at Soma, Studio 2 (down stairs) 231 Stoke Newington Church St, London N16 9HP Book Now

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20 October

Yoga Nidra and Sound Immersion
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2 December

A movement and breath practice to uplift body and brain for winter.