TAKE CARE OF YOUR PEOPLE AND THEY WILL TAKE CARE OF YOUR BUSINESS
Are you a pioneering company with a vision of how wellbeing in your workplace could support your team and enable your business to thrive?
Alex Evans works with CEOs and companies to reduce stress,
improve ergonomics and support employee health
Alex has seen excellent results from:
Individual body therapy sessions in a dedicated room at your workplace to address tension patterns.
Group movement and meditation sessions, in person or online, to improve posture, focus and energy levels.
Training in Non Violent Communication (NVC) to improve interaction between employees.
What Alex can offer your company
ONE-OFF DAY SESSIONS
BODY THERAPY AND MOVEMENT
These one-day sessions are perfect for wellbeing days, company retreats, end of year celebrations or mental health days. Alex can also come in as part of your wellbeing day.
MONTHLY TREATMENTS
SHIATSU & CRANIO-SACRAL
Become a wellbeing partner and offer employees a monthly treatment to look forward to. Longer partnerships create greater value as Alex can get to know each person’s individual needs.
ONLINE OR IN-PERSON CLASSES
YOGA & PILATES
Alex’s movement classes are designed to alleviate aches and pains caused by sitting for long hours. These classes give the boost needed to return to work refreshed.
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“These online classes really help release tension from sitting at a desk all day, and they have taught me how to relax, they force me to stop, to not look at my phone and to breathe. They have become an integral part of my week.”
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“Regular online sessions have strengthened my lower back, which is great. I’m now more aware of how I sit and my posture at work and through the day. Alex has taught me simple techniques that have really helped me.”
Whether you’re a global company operating in multiple time zones, or a dynamic start-up, stress can be an issue. Stress can cause personal upset, team dissonance and volatile productivity. These sessions are an excellent way of counteracting stress, boosting focus, creativity as well as and overall morale.
How Alex’s sessions work
Individual treatments
Alex will come into your workplace to treat people for half an hour at a time. These body therapy sessions take place in a private meeting room, on a treatment table, fully clothed. Treatments are a mix of Shiatsu, massage and Craniosacral therapy. Yoga, Pilates or Meditation can also be taught during this time if that is what people choose to do.
All sessions are bespoke and time is given to address every person’s unique musculature. Employees are given an opportunity to feel heard and cared for as well as having their body health optimised. There is no better way to enable your staff to feel appreciated and to increase staff retention.
Movement + Relaxation
These movement workshops are designed to relax body and mind and ease long standing injuries or pains. and alleviate the aches and pains that come from hunching over a computer screen for too long.
Sessions can be hosted online or in a pre-recorded programme that individuals can access at any time. They can also be hosted in person as part of a well being day.
Meditation sessions and Non Sleep Deep Rest (NSDR) sessions / recordings can also be created to promote relaxation and sleep.
Non Violent Communication training (NVC)
A practice to improve communication, interpersonal dynamics and help support people in leadership roles. This will be part of our wellbeing package in 2024.
Who has benefitted and can my company benefit?
Alex has helped solve the problem of wellbeing in tech startups, multinationals, fashion houses, architect studios and design and talent agencies. Treatments help with stress, management decision making, overall morale, physical tension and employee retention. Companies such as Inatech, Altus Investments, Instant Win Gaming, Jinny Blom and MSA Architects have all taken pioneering steps to address the importance of wellbeing. Drop Alex a line to see if she can help you increase workplace wellbeiing, too.
Instant Win Gaming
IWG have found treatments once a month can work wonders for releasing stress, improving output and creativity. They encourage people to come into the office on the same day too.
Altus
This investment company practice online once a week with Alex. These sessions focus on releasing stress and improving strength and posture. Interestingly classes have also been a bonding experience for all.
Jinny Blom
Leading garden designers use Alex ‘s treatments as a thank you bonus after a busy period. They’ve found hands-on treatments can rebalance the nervous system leaving people refreshed and ready to start again.
Paper Mache Tiger
Execs from Paper Mache Tiger have regular treatments to relax and refresh the body and mind aiding big decisions to be made with clarity and purpose. They also help take the stress out of juggling business, long hours and family life.
Intatech
Intatech is a multinational company. They practiced with Alex over lockdown and were able to access sessions across different time zones thanks to replay.
HDL
HDL is a talent agency who invited Alex to participate in their wellbeing day. They have found that wellbing days boost team moral by bringing everyone together.
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Testimonials from treatments in the office
“These sessions are great, especially if there's a lot of stress going on, which is all the time. I always go back to the office fresh and able to refocus " Priya D A QA Lead
“We work with different time zones, so sometimes there's no switching off. These sessions feel like a nice reboot, enabling me able to go back to work de-stressed with a clear head.” Kelly Moutou
“Just want to let you know my shoulders are so much better since the last session. I’ve been looking forward to this one, thank you.”
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Testimonials from working online with Alex
“Thank you for a great session. I was so relaxed by the end - like a deep sleep. Look forward to the next one.”Alok Sharma
“Alex has been teaching our company for quite a few years on line, both group and privately. At all times they have been beneficial and offer excellent guidance to our wellbeing. The sessions are targeted to individual needs, and I’m impressed by Alex’s knowledge of how the body works and to tune into individual emotions and requirements in our group.” Sarah Trower
Take care of people and they will take care of your business
Fill out the below form outlining your goals and thoughts as to how you’d like to improve wellbeing in your workplace. Please include your location and whether you would like your package to be in-person, or online.
If you’re looking to have treatments in the office, they can be held in any meeting room that is private. Programmes are generally implemented monthly, yet each package is bespoke to your company and your needs. Tax incentives are available in the UK. We are happy to liaise with HR re this.
If you want to start classes online or to have Alex teach movement and relaxation as part of a wellbeing day please let me know the day and time .