Yoga classes & workshops
Online and In person
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“I have been practicing yoga with Alex for many years now. I always feel much more relaxed in both mind and body after a class. Tuesday is always the best night’s sleep of the week!”
Martha Pava
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“Alex is a brilliant teacher. I clamber wearily to each class and then come away with my body and spirit humming. It’s like I’ve been given back to myself. "
Ian McNeil - set designer
Tuesday’s Online Classes
Classes are designed to capture the mind, strengthen the body and cultivate a wonderful feeling of release. Alex weaves her knowledge of breathwork, shiatsu, massage and craniosacral therapy to bring an added depth to each class.
They will include yoga, pilates, moving meditation, breath-work, meditation and deep relaxation. Come strengthen and relax.
Tuesday morning - 10:00- 11:15 am
Mobilise your joints, stretch, strengthen and relax your body. Class includes yoga, pilates, meditation and deep relaxation. Suitable for 65 plus.
Tuesday evening - 19:00- 20:15 Pm
Connect your mind and body to your breath, and step into a wonderful nurturing meditative state. We deepen our practice and experience of yoga and pilates. Pranayama, meditation and deep relaxation are also practiced here.
Yoga and Movement Workshops in the studio
Let’s relax, release and connect.
Yoga for the Vagus Nerve. “Rest and Digest”
Come and enjoy a class rooted in yoga and designed with an emphasis on resting and digesting. Here we’ll be relaxing and practising movements that help release the Vagus Nerve. We’ll start with the eyes and translate movement through the upper spine and upper back all the way down the body to the toes. We’ll explore how we can release stress and tension and move towards a more relaxed state in the nervous system. Along the way we’ll be working with how the rhythm of the breath in movement and stillness can impact the brain.
This is a movement class and a sound bath. Here we relax and acknowledge that the Vagus Nerve is connected with relaxation, and digestion, yet we also acknowledge that the recent press has almost oversimplified the powers of this nerve. Tonight we rest and digest and embrace the sacred mystery and beauty of life.
Yoga, meditation and your subconscious narrative
A traditional Yoga practice where we move with a deeper compassionate awareness of our subconscious narrative. This is a practice that helps takes you deeper into meditation.
Anti Gravity Yoga
Suspend belief, lighten the load, and have fun. The hammocks are amazing for the body, the create a sense of freedom and fascial release that’s difficult to find in any other way. So, come enjoy.