LESS STRESS, MORE LIGHTNESS

Deep rest and release
through a fusion of Eastern energy work
and Western therapeutic practices

“Those in the know go to see Alexandra Evans”
The Sunday Times Style Magazine

Alex has 20 years of experience teaching yoga and treating patients across the globe

She will work with you holistically, to release tension patterns, which may have been troubling you for years. If you are in pain, feel stressed or would like to experience body therapy at a deeper level, why not see if Alex can help? Her areas of expertise include Yoga, Pilates, Shiatsu and Craniosacral Therapy. Please email alex.m.evans@gmail.com for more info

  • Alex helped me rehabilitate my back and knee problems enabling me to pursue and practise jogging, tennis, skiing without restriction. She also helped me eliminate the daily pain.”

    Nadhim khairallah

  • Alex has a unique ability that allows her to observe you before each session and then analyse the problems you might be facing on the spot. She will then vary each class accordingly. It’s excellent.”

    Jean He Ve Jenn

 

HOW WE CAN WORK TOGETHER

Alex hosts retreats around the world and Central London Osteopathy is her UK base. You can also work with her online or in person at home

Alex is trained in Shiatsu and Craniosacral Therapy for both adults and babies. As well as being a mat Pilates teacher, she has completed over seven Yoga teacher trainings; Anusara and Gitananda having influenced her the most. These days she specialises in movement that integrates the structure of pilates and the deep freedom and flexibility of yoga. She has inspired many of her students to go on to teach others too.

She is able to facilitate yoga for pregnant women and has worked with a number of individual disabilities. Alex also holds workshops on antigravity exercises for fun. Yoga Nidra is one of her her specialities, so prepare to relax at the end of any class.

Alex is also in the process of completing Rehab Machine Training in Pilates, thus diving deeper into embodied movement and rehabilitation,. She is looking for people to practise with in the studio, so please reach out if this is for you, it’s only £10 per session.

Alex supports clients through the process of psychotherapy and works for @Neu Practice.
She aids the therapeutic journey by helping to shift emotions through physical release.

 
 

MOVEMENT

1 to 1 YOGA
& PILATES

BODY THERAPY

SHIATSU & CRANIO-SACRAL

IN THE WORK PLACE

CORPORATE
WELLBEING

Through somatic enquiry, Alex works with your body to ease pain, both structural and psychological

 

Move with ease

Alex will aim to get your body is stronger, yet more flexible and free. When your body is looser, your mind is calmer and more relaxed. Often when this happens there’s more space for creativity and
joy in life.

Treat your pain

Keep an eye on your body and address things when they arise. Back pain and tension can be released with movement or body therapy. Make body therapy a priority. You don’t need to suffer pain and then years later take an X-ray only to find you have a serious issue. Take action now.

Regulate your emotions

Alex will look at the body as a whole, working to release stress through listening to the stories in circulation. These stories can be emotional, systemic or ancestral. Alex will teach you breathing techniques to release you from negative breathing patterns and to release stress. You will be able to use these techniques at home, or whenever and wherever you need to.

ONLINE CLASSES AND WORKSHOPS

Experience Alex’s online yoga classes and workshops wherever you are in the world

Classes are held online on Tuesdays and individual sessions held throughout the week, so wherever you are in the world,
do tune in.