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Movement and Relaxation to improve Digestion.

We’ll explore how movement is key to digestion and therefore vitality. We’ll also look at the power of relaxation, and the role of the vagus nerve in digestion, assimilation and letting go.

Source: https://alexandraevans.as.me/restanddigest
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2 December

A movement and breath practice to uplift body and brain for winter.
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4 October

Retreat in Ithaca, Greece