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Lymphatic Flow & Deep Relaxation
This class aims to generate a sense of energy and ease to support your body through the seasonal changes
Gentle, flowing movements and mindful twists will stimulate the lymphatic system, supporting immunity, circulation, and the release of stagnation, without depleting your energy.
We’ll finish with a guided yoga nidra, allowing the nervous system to fully settle and restore. Expect to leave feeling grounded, soothed, and replenished, wrapped in a sense of calm that stays with you long after the class ends.