TAKE CARE OF YOUR PEOPLE AND THEY WILL TAKE CARE OF YOUR BUSIENSS
Body work sessions and online movement for your employees and teams to help support them and make your business thrive
WHO CHOOSE ALEX FOR WORKPLACE WELLBEING
Why work with Alex as your workplace wellbeing parter?
Alexandra Evans has been working with companies to reduce stress, improve ergonomics and support the overall health of people. Companies such as Inatech, Altus Investments Instant Win Gaming, Jinny Blom and MSA Architects have been taking pioneering steps to address the importance of wellbeing. Join them to offer your workplace more.
Running team building classes and offering one to one sessions is a pioneering concept which can keep your team focused and supported.
01 / Improve Posture and ergonomics
Desk bound work has an impact on the body, it’s important to address the lower back and shoulders.
02 / Combat stress and overworking
Global companies can be 24/7 given time zones, this can cause stress and tension which if not address grows.
03/ Take care of and appreciate your staff
Appreciation of these sessions runs across every company. People can get injuries treated, and they have space to communicate and have their tension released.
04 / Optimise your workforce for productivity
Stress levels impact productivity on every level from staff absences to group dynamics. These sessions are bonding, great for moral and as a consequence boost productivity.
Body work for your business
Alexandra treats each person for half an hour on a treatment table. All takes place fully clothed. The purpose is to get structural release, relax the muscles / mind and boost happiness and productivity.
Every one is unique and individual sessions give time to address what's going on for each person.
People will be dealing with the physical or personal issues that were present before and after lock down, and the current situation can exacerbates things like stress, back pain / neck pain.
BOOK A ONE OFF SESSION
1 OFF BODY WORK AND WELLBEING DAYS
Our one off body work days allow you to try out our services before you commit to monthly partnership. These one off sessions are also perfect for wellbeing days, company retreats, end of year celebrations or mental health days.
WELLBEING PARTNER
BOOK 3 DAYS OF BODY WORK PER MONTH
Become a wellbeing partner and have Alex come to your office to treat individuals for three days in one month. Longer partnerships create greater value for your employees as they can benefit from repeat sessions, Alex getting to know your people and see long lasting change.
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There’s no question working from the home is a new experience for the corporate world. As an employer if we are in it for the long haul or another month, two months or three months, I can see it could take a toll on each one of us, so I think relieving the stress and taking care of health is even more important than usual. So, I welcome this initiative.”
Jean-Hervé Jenn CEO of Inatech.
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“Thank you for a great session. I was so relaxed by the end - like a deep sleep. Look forward to the next one.”
Alok Sharma, Inatech
Do you have multiple sites, an international workforce and are looking for wellbeing support for your employees online?
Alexandra offers focussed online group sessions based around three concepts, each will be unique to your company.
1) Movement
Stretching, structural movement, weight bearing, and fluid movements predominantly taken from yoga and pilates will be employed to release the whole body, and to build up strength in the core.
2) Breathwork
We will look at how to calm the mind with the breath and what it means to breath into the whole of the lungs, plus how to improve cirulation by working with the breath.
3) Meditation
How to focus the mind, improve concentration and create deep relaxation.
