0
Skip to Content
Alexandra Evans
WORKPLACE WELLBEING
BODYWORK
YOGA + PILATES
GROUP CLASSES + WORKSHOPS
121 CLASSES
ONDEMAND MEMBERSHIP
RETREATS
GREECE RETREAT
ABOUT ALEX
Login Account
Alexandra Evans
WORKPLACE WELLBEING
BODYWORK
YOGA + PILATES
GROUP CLASSES + WORKSHOPS
121 CLASSES
ONDEMAND MEMBERSHIP
RETREATS
GREECE RETREAT
ABOUT ALEX
Login Account
WORKPLACE WELLBEING
BODYWORK
Folder: YOGA + PILATES
Back
GROUP CLASSES + WORKSHOPS
121 CLASSES
ONDEMAND MEMBERSHIP
Folder: RETREATS
Back
GREECE RETREAT
ABOUT ALEX
Login Account
Alexandra Evans 27/10/2023 Alexandra Evans 27/10/2023

How to exercise to look after your mind

Read More
Qualifications
Alexandra Evans 30/05/2023 Alexandra Evans 30/05/2023

Qualifications

Click here for Alexandra’s Qualifications

Read More
An Insight into Alexandra’s practice
Hannah Aylett 11/03/2019 Hannah Aylett 11/03/2019

An Insight into Alexandra’s practice

It all begins with an idea.

Read More
Why do we need more sleep
Hannah Aylett 11/03/2019 Hannah Aylett 11/03/2019

Why do we need more sleep

It all begins with an idea.

Read More
Calmness wins Gold on and off the track
Hannah Aylett 11/03/2019 Hannah Aylett 11/03/2019

Calmness wins Gold on and off the track

It all begins with an idea.

Read More
Stress and the workplace - finding that sweet spot.
Hannah Aylett 11/03/2019 Hannah Aylett 11/03/2019

Stress and the workplace - finding that sweet spot.

It all begins with an idea.

Read More

BODY WORK

1-TO-1 CLASSES

GROUP CLASSES

WORKSHOPS

ON DEMAND LIBRARY

RETREATS

WORKPLACE WELLBEING

ABOUT ALEX

GET IN TOUCH

QUALIFICATIONS

 

NEWSLETTER SIGN UP

Sign up for updates

Subscribe

Sign up with your email address to receive news and updates.

We respect your privacy.

Thank you!
 
Breath to help with anxiety.

#breathwork #keepgoing #anxiety #breath #mind #oxygen #health

Yoga, Pilates, and body work are brilliant for helping shift the nervous system and releasing the emotions behind the anxiety. Give us a call at @centrallond
Breathing is a wonderful way to clam the nervous system and focus the mind. It clears inflammation and helps strengthen the lungs and the heart. 
This real is slightly higher than the green one, so practise that first, and when you’re ready to

COPYRIGHT @ALEXANDRAEVANS | PRIVACY | TERMS | WEB CREDITS